The older I get, the more my age seems like a number on my inner speedometer! Everything happens so fast now that it’s hard to keep up! In this kind of world, well-being isn’t a luxury, it’s a necessity.

Studies show that chronic stress contributes to over 75% of doctor visits, and a staggering 83% of Americans suffer from work-related stress. Yet, the solution isn’t found in another caffeine-fueled sprint through the day or a weekend spa escape that fades by Monday morning. True well-being—the kind that lasts—requires a sustainable approach, one that nourishes your heart, body, mind, and spirit in ways that keep you grounded, energized, and resilient, no matter what life throws your way.

Well, that’s exactly what we discuss in this episode of MagnifEssence in Motion! Watch the recording, in which I welcome Nancy Stevens, Certified Life Coach and Emotional Well-Being Specialist, for a conversation about Sustainable Well-Being.

Nancy brings over two decades of experience in yoga, mindfulness, and holistic leadership, and she’s all about making well-being doable. We explore how to go beyond the quick-fix self-care trends and instead build lasting habits that help you feel more at ease—even when life is anything but easy.

Want to know how to create inner calm when your to-do list looks like a CVS receipt? Or how to nurture your emotional resilience when the world feels overwhelming? We’ve got you covered. Check-in for the insights, stay for the laughs, and leave with simple, empowering practices you can start using immediately. Here’s a preview of what we cover:

• What Does Sustainable Well-Being Mean? Self-care isn’t just about bubble baths and herbal tea (though those can be great too). We’ll explore how to build a foundation for well-being that actually supports you long-term, rather than just offering a temporary escape.
• Holistic Daily Practices. You don’t need hours of free time or a mountaintop retreat to feel better. Nancy will share simple, effective ways to nourish your whole self—even in the middle of a busy day.
• Inner Calm and Emotional Resilience. Life gets overwhelming, but you don’t have to get swept away. We’ll discuss strategies for creating balance and staying grounded, no matter what’s happening around you.
• Alignment Matters More Than Willpower. Pushing through and “powering ahead” only gets you so far. We’ll talk about how aligning your inner and outer life makes well-being feel natural, rather than another item on your to-do list.

Check out the recording, and remember to leave a comment in the space below.